Come see what Flow BJJ is all about — no commitment, no pressure. When you're ready to become a member, you'll sign up through our GymDesk portal, where you can pick your plan and set up autopay in a couple of minutes. Not ready to commit? Try a free class first →
Just come in comfortable athletic gear (shorts and a t-shirt are perfect) and bring a water bottle — we'll provide everything else for your first class. Questions before you start? Reach out through our contact form or text us at 207-975-0232.
Sign Up on GymDeskUnlimited classes, Gi & No-Gi. Month-to-month available at $150/mo.
Unlimited Muay Thai classes — the Art of Eight Limbs, all levels.
Unlimited access to both programs. Best value for the all-in athlete.
Wednesday nights with Coach Sandy — a supportive, fun community for women.
Ages 15–18, unlimited classes. Train hard between school and sports.
Confidence, discipline & focus for little grapplers. Enrolling for September 2026.
Unlimited classes for older kids — self-defense, fitness, and fun.
Family plans available — ask us!
Sign up online in a couple of minutes — your first class is on us.
Sign Up on GymDesk