In town for a few days and looking to train? We'd love to have you. Flow BJJ is a Tom DeBlass Association Academy in Rockland, Maine. We are ten minutes from Camden and Rockport, and every class on our schedule is open to drop-ins from all schools and affiliations. The mat fee is $20, and it's free if you train at a Tom DeBlass Association affiliate. See you on the mats.
Once both are done, just turn up at 4 Cedar St about ten minutes before class so we can say hello and get you settled in.
Everyone who steps on our mats signs one, members and visitors alike. Parents sign for anyone under 18.
Sign the WaiverIf you're in the area for several days and want to train more than once, we'll sort out a multi-day rate rather than charging you per class. Text 207-975-0232 or email flowbjjmaine@gmail.com and we'll take care of it.
Flow BJJ is a proud Tom DeBlass Association academy. If you train at another TDBJJ affiliate, skip step two, there's no mat fee. Just sign the waiver, tell us where you train and who your coach is when you get here, and get on the mats. Same goes if you're one of ours travelling the other direction, the association looks after its own.
For gi classes, bring a gi. For no-gi, a rashguard and shorts without pockets or zips. A mouthguard is a good idea in any class and required for anything with sparring. For Muay Thai bring gloves and shin guards. Flip flops for walking off the mats, and water. If you're missing something, tell us when you arrive rather than sitting out — we'd rather sort you out than send you home. Note that Saturday Muay Thai sparring is for Flow Muay Thai members only and requires shin guards, gloves, headgear, mouthguard and groin protection.
The drop-in mat fee is $20 per class. It is free for members of Tom DeBlass Association affiliate academies.
No booking is required. Sign the drop-in waiver online before you arrive, send the $20 mat fee by Venmo, and show up about ten minutes before class.
Every class on our regular schedule is open to drop-in visitors, from all schools and affiliations. See the full schedule.
Yes. If you are in the area for several days and want to train more than once, text or email us and we will sort out a multi-day rate.
Sign the waiver, send the mat fee, and we'll see you on the mats in Rockland.