For Adults · All Levels

Adult Brazilian Jiu Jitsu

Gi & No-Gi for every experience level — from your very first day to advanced competition. Train hard, learn fast, and grow with a welcoming community in Rockland, Maine.

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Adult Brazilian Jiu Jitsu class training on the mats at Flow BJJ in Rockland, Maine
The program

Built for Every Body, Every Goal.

Flow's adult program welcomes everyone — whether you're stepping onto the mats for the very first time or you've been training for years. We teach both Gi and No-Gi Jiu Jitsu, building from the fundamentals up so you always have a clear path forward, no matter your starting point.

Every class moves from focused technique into live sparring, so you put what you learn to work right away. Looking to test yourself? We offer competition-focused training for those who want to compete. Beginners are always welcome — come exactly as you are.

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On the mats

What to Expect

Our adult classes balance solid fundamentals with the live training that makes Jiu Jitsu so addictive. Here's what your time on the mats looks like.

Fundamentals

Every class starts with the building blocks — positions, escapes, sweeps, and submissions — taught step by step so the details stick and your game has a foundation.

Live Sparring

"Rolling" is where it all comes together. You'll apply technique against a resisting partner at a pace that's right for you — controlled, safe, and a whole lot of fun.

Self-Defense

Jiu Jitsu is built on leverage and technique, not size or strength. You'll learn practical skills to stay calm and in control in real-world situations.

Competition Training

Want to test yourself? We offer competition-focused training and coaching for members who want to compete — at whatever level you're chasing.

Conditioning

It's one of the best full-body workouts around. Strength, mobility, and cardio all improve naturally as you train — challenging, rewarding, and never boring.

Community

Our midcoast Maine community is friendly, supportive, and genuinely welcoming. The partners you train with quickly become some of your closest friends.

Class times

Find a Time That Works

Adult classes run throughout the week in both Gi and No-Gi. Check the full schedule for current days and times, or text us and we'll help you find your spot.

View the Schedule Text 207-975-0232

Your First Class Is Free

All levels welcome — from day one. Come watch, or jump right on the mats. We'll take care of the rest.

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Stay in the Loop

Seminars, events, and news from the mats.

First Class Free Schedule