Train Brazilian Jiu-Jitsu with some of the friendliest people in midcoast Maine. Learn to relax under pressure, move better, and discover how strong and capable you really are, from your very first day as a white belt. Lifelong friendships are forged on these mats, whether you join our adult BJJ classes or get the kids started in our kids program.
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Gi & No-Gi for all levels: fundamentals, live sparring, and competition-focused training.
Adult Program →
Ages 5–16. Confidence, discipline, focus, and self-defense in a fun, supportive environment.
Kids Program →
A supportive, women-only program, Gi & No-Gi, all levels. It's never too late to start.
Women's Program →
The Art of Eight Limbs with Coach Sam Martin. Striking, footwork, and conditioning, all levels.
Muay Thai Program →
A supportive, fun, and a-little-savage-in-the-best-way community for women of all ages and experience levels. Train twice a week, Gi & No-Gi, with Coach Sandy. It's never too late to start.
Mitsuyo Maeda → Carlos Gracie Sr. → Helio Gracie → Carlos Gracie Jr. → Renzo Gracie → Ricardo Almeida → Tom DeBlass
Flow BJJ is proud to be part of a worldwide association of 60+ networked schools.
Rash guards, shorts, tees, hoodies, hats & more, printed and shipped from the U.S.A.
Shop the Team StoreWe believe everyone deserves a place on the mats, no matter what they're carrying or what they can afford. Your donation sponsors training for those who need it most: kids who can't otherwise afford to train, women rebuilding their confidence and sense of safety, veterans finding calm and community after service, and anyone facing hard times. Every dollar puts someone on the mats who might never have made it there otherwise.
Donate to the Scholarship FundCome see what Flow BJJ is all about. Grab a friend or come solo. We'll take care of the rest.
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