Striking for adults and kids with Coach Sam Martin — fists, elbows, knees, and shins working as one. All levels welcome, from your very first day.
Flow is proud to now offer adults and kids Muay Thai. Also known as the "Art of Eight Limbs," it's a martial art and sport that originated in Thailand. Much like Brazilian Jiu Jitsu, practicing Muay Thai offers a wide range of physical, mental, and social benefits.
Whether you're looking to add striking to your grappling journey, or simply want to learn the art of Muay Thai, Flow offers plans that work for everyone.
Get StartedCoach Sam Martin comes from a long line of established striking gyms with highly regarded coaching. He brings that pedigree to the Flow mats — teaching the fundamentals first and building students up from day one.
The full eight-point striking system — fists, elbows, knees, and shins working together as one.
Read your opponent and stay safe — blocking, parrying, and slipping strikes before they land.
Control the space between you and your opponent to set up offense and shut down theirs.
Move with purpose — cutting angles and using footwork to create openings and stay elusive.
Ages 10–15. A fun, structured introduction to striking that builds confidence, coordination, and discipline.
View Schedule →Ages 15 & up. All levels, from a day-one beginner to an advanced student, are welcome on the mats.
View Schedule →All levels welcome. Visit our schedule page for class times, or text 207-975-0232 for more info.
All levels welcome — from your very first day. Sign up online or text us to get started.
Your First Class Is Free Text 207-975-0232