The Art of Eight Limbs

Flow Muay Thai

Muay Thai with Coach Sam Martin, fists, elbows, knees, and shins working as one. Teens and adults train together, all levels welcome from your very first day.

First Class Free View Schedule
Coach Sam Martin teaching Muay Thai at Flow BJJ in Rockland, Maine
Now offered at Flow

Flow Muay Thai

Flow is proud to now offer Muay Thai in Rockland, Maine. Also known as the "Art of Eight Limbs," it's a martial art and sport that originated in Thailand. Much like Brazilian Jiu Jitsu, practicing Muay Thai offers a wide range of physical, mental, and social benefits.

Whether you're looking to add striking to your Brazilian Jiu Jitsu journey, or simply want to learn the art of Muay Thai, Flow offers plans that work for everyone in midcoast Maine.

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Your coach

Coach Sam Martin

Coach Sam Martin comes from a long line of established striking gyms with highly regarded coaching. He brings that pedigree to the Flow mats, teaching the fundamentals first and building students up from day one.

On the mats

What You'll Learn

8-Point Striking

The full eight-point striking system: fists, elbows, knees, and shins working together as one.

Defense & Evasion

Read your opponent and stay safe, blocking, parrying, and slipping strikes before they land.

Distance Management

Control the space between you and your opponent to set up offense and shut down theirs.

Angles & Footwork

Move with purpose, cutting angles and using footwork to create openings and stay elusive.

Classes

Find Your Class

Muay Thai

Teens and adults train together on the mats. All levels, from a day-one beginner to an advanced student, are welcome.

View Schedule →

All levels welcome. Visit our schedule page for class times, or text 207-975-0232 for more info.

Your First Class Is Free

All levels welcome, from your very first day. Sign up online or text us to get started.

First Class Free Text 207-975-0232
First Class Free Schedule