Click the button below, and we'll reach out to schedule your free trial Jiu Jitsu or Muay Thai class here in Rockland, Maine. This reserves a one-class free trial. Want to see when classes run? View the schedule → Or if you already know you'd like to join Flow BJJ, become a member →
Just visiting? The free trial is for folks around the midcoast who are thinking about training with us regularly. If you're passing through and just want mat time, drop in for $20 → — and it's free if you train at a Tom DeBlass Association affiliate.
You'll pick your class and sign our quick liability waiver in one step — it only takes a couple of minutes. Parents sign for kids under 18.