Sunday
10:00 AM – 11:30 AMLive SparringNo-GiHayden Martz
Monday
12:00 PM – 1:30 PMBJJNo-GiJoe Guzzardo
5:00 PM – 6:00 PMMuay ThaiKyle Monahan
6:00 PM – 6:45 PMFundamental BJJNo-GiAidan Hamar
6:45 PM – 7:25 PMAdvanced BJJNo-GiAidan Hamar
7:25 PM – 7:45 PMLive SparringNo-Gi
Tuesday
5:00 PM – 5:45 PMBeginner BJJKids 5–9GiHayden Martz
6:00 PM – 6:45 PMFundamental BJJGiHayden Martz
6:45 PM – 7:30 PMAdvanced BJJGiHayden Martz
7:30 PM – 8:00 PMLive SparringGi
Wednesday
5:00 PM – 5:45 PMKids BJJKids 10–15No-GiAidan Hamar
5:45 PM – 6:30 PMWomen's BJJNo-GiSandra Martz
6:30 PM – 7:15 PMFundamental BJJNo-GiHayden Martz
7:15 PM – 7:45 PMLive SparringNo-Gi
Thursday
5:00 PM – 5:45 PMBeginner BJJKids 5–9GiHayden Martz
6:00 PM – 6:45 PMFundamental BJJNo-GiHayden Martz
6:45 PM – 7:30 PMAdvanced BJJNo-GiHayden Martz
7:30 PM – 8:00 PMLive SparringNo-Gi
Friday
12:00 PM – 1:30 PMBJJNo-GiJoe Guzzardo
5:00 PM – 6:00 PMKids BJJKids 10–15GiAidan Hamar
6:00 PM – 7:30 PMMuay ThaiSam Martin
Saturday
10:00 AM – 11:30 AMMuay Thai SparringSam Martin. Must be a Flow Muay Thai member. Shin guards, gloves, headgear, mouthguard, and groin protection required.
Sun
10–11:30AMLive SparringNo-GiHayden Martz
Mon
12–1:30PMBJJNo-GiJoe Guzzardo
5–6PMMuay ThaiKyle Monahan
6–6:45PMFundamental BJJNo-GiAidan Hamar
6:45–7:25PMAdvanced BJJNo-GiAidan Hamar
7:25–7:45PMLive SparringNo-Gi
Tue
5–5:45PMBeginner BJJKids 5–9GiHayden Martz
6–6:45PMFundamental BJJGiHayden Martz
6:45–7:30PMAdvanced BJJGiHayden Martz
7:30–8PMLive SparringGi
Wed
5–5:45PMKids BJJKids 10–15No-GiAidan Hamar
5:45–6:30PMWomen's BJJNo-GiSandra Martz
6:30–7:15PMFundamental BJJNo-GiHayden Martz
7:15–7:45PMLive SparringNo-Gi
Thu
5–5:45PMBeginner BJJKids 5–9GiHayden Martz
6–6:45PMFundamental BJJNo-GiHayden Martz
6:45–7:30PMAdvanced BJJNo-GiHayden Martz
7:30–8PMLive SparringNo-Gi
Fri
12–1:30PMBJJNo-GiJoe Guzzardo
5–6PMKids BJJKids 10–15GiAidan Hamar
6–7:30PMMuay ThaiSam Martin
Sat
10–11:30AMMuay Thai SparringSam Martin